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Trending topic: dietary supplements and micronutrients

Food supplements and micronutrients are becoming increasingly important - whether to strengthen the immune system, improve performance or compensate for an unbalanced diet. More and more people are turning to vitamins, minerals and other supplements to optimize their health. However, while demand is growing, experts warn of possible risks due to overdosing or questionable product quality. The scientific evidence on the benefits and necessity of many supplements also remains controversial. What is behind the trend? Which nutrients are really essential and what should you look out for when buying? A closer look at the opportunities, risks and the current state of research shows what consumers should look out for.