Dietary supplements in vogue: what you should know
Growing popularity of dietary supplements
More and more people are turning to food supplements to
support their health. Vitamin and mineral supplements are particularly popular
in stressful times or for special diets, such as vegan or vegetarian diets.
However, experts warn against taking food supplements without medical advice.
Excessive intake of certain vitamins and minerals can have unwanted side
effects. Nevertheless, the market remains dynamic: new products promise
increased energy, better concentration and a strengthened immune system.
Which micronutrients are particularly in demand
The most sought-after micronutrients include vitamin D,
omega-3 fatty acids, magnesium and zinc. Especially in the winter months,
vitamin D is recommended for bone health, while omega-3 fatty acids play a
supportive role for the heart and brain. Magnesium helps with muscle cramps and
zinc strengthens the immune system. But not everyone needs these additional
substances. A blood test can help to identify deficiencies and provide targeted
supplementation. Uncontrolled consumption, on the other hand, can be counterproductive.
Natural sources instead of synthetic supplements
Many experts recommend taking in micronutrients through
natural foods. A balanced diet with fruit, vegetables, wholegrain products and
nuts provides numerous essential vitamins and minerals. For example, nuts and
seeds contain magnesium, while fish is an excellent source of omega-3. The
advantage of natural nutrients lies in their better bioavailability. Food
supplements should therefore only be a supplement and not a substitute for a
healthy diet.
Dangers of excessive consumption
Although dietary supplements are generally considered safe,
there are risks associated with excessive consumption. Excessive doses of
fat-soluble vitamins such as A, D, E and K can accumulate in the body and cause
health problems. Minerals such as iron or zinc can also have negative effects
if taken in excess. Interactions with medication cannot be ruled out either. It
is therefore advisable to seek advice from a doctor or pharmacist before taking
them.
Conclusion: Moderate use is crucial
Food supplements can be a useful addition, but should be
taken with caution. A balanced diet is the best way to stay healthy. If you
still want to take supplements, you should only do so after consulting an
expert and pay attention to the quality of the products. Individual advice
helps to compensate for deficiency symptoms without putting unnecessary strain
on the body.
These micronutrients are essential for maintaining health and supporting numerous bodily functions. A balanced diet is the best way to ensure that the body receives all the necessary nutrients.
Vitamins:
1. vitamin A: Supports the immune system and eye health.
2. vitamin B1 (thiamine): Helps convert nutrients into energy.
3. vitamin B2 (riboflavin): Necessary for energy production and fat metabolism.
4. vitamin B3 (niacin): Promotes energy production from food.
5. vitamin B5 (pantothenic acid): Necessary for fatty acid synthesis and
synthesis of
hormones and cholesterol.
6. vitamin B6 (pyridoxine): Supports protein metabolism and the function of the
nervous system.
7. vitamin B12: Helps to release sugar from stored carbohydrates for energy
production
and the formation of red blood
cells.
8. vitamin C: Supports the formation of neurotransmitters, collagen and the
immune system.
9 Vitamin D: Regulates calcium levels in the blood and promotes bone health.
10. vitamin E: Is used as an antioxidant and protects cells and tissue from
damage.
Minerals and trace elements:
1. calcium: Important for strong bones and teeth.
2. magnesium: Supports muscle and nerve function.
3. iron: Necessary for the formation of red blood cells and oxygen
transportation.
4. zinc: Supports the immune system and wound healing.
5. selenium: Important for thyroid function and the immune system.
6. iodine: Necessary for the production of thyroid hormones.
